Service Overview
Evidence-Based Hypnotherapy to Help You Break Patterns, Reclaim Calm, and Build Lasting Change
Real Change Starts Here
I help you address stress, low confidence, anxiety, and unwanted habits using a structured, evidence-based approach known as Cognitive Behavioural Hypnotherapy (CBH).
This work goes beyond surface-level techniques. You’ll gain practical tools and deeper awareness to understand what’s holding you back and make meaningful, lasting changes in how you think, feel, and respond.
What Is Cognitive Behavioural Hypnotherapy?
CBH combines the structure and research foundation of Cognitive Behavioural Therapy (CBT) with the power of clinical hypnosis, used here not as a gimmick or passive tool, but as a way to enhance focus, mental rehearsal, and behavioural change.
This approach draws on psychological methods developed by leading researchers and clinicians including Dr. Assen Alladin, Dr. Irving Kirsch, and Dr. Steven Jay Lynn, among others.
You’ll learn to identify the links between thoughts, emotions, and behaviors and interrupt the cycles that keep you stuck. With hypnosis, you’ll practise new patterns and strengthen motivation in a focused, relaxed state.
Areas I Support
Anyone seeking personal change and self-development, not clinical mental health treatment. I work with individuals ready to take an active role in change, and are open to using structured psychological tools in a coaching format
Here are some of the areas we may focus on:
Anxiety, Overwhelm & Mental Clutter
- Understand your anxiety cycles
- Learn grounding and self-regulation tools
- Shift avoidance and overthinking patterns
- Practise calm, confident responses using hypnosis
Quit Smoking & Habit Change
- Understand cognitive and emotional triggers
- Shift unhelpful reinforcement patterns
- Use hypnosis to rehearse new habits and self-identity
- Build motivation, autonomy, and self-trust
Confidence & Personal Power
- Shift negative self-talk and internal blockers
- Reframe fear of failure or judgment
- Mentally rehearse confident behaviours and responses
- Build emotional resilience and personal agency
Rewiring Habits of Thought & Action
- Identify negative thinking
- Replace automatic negative thinking
- Break patterns of procrastination or avoidance
- Learn how reinforcement loops work and how to break them
How It Works
Each session is structured, yet flexible focused on helping you build insight, learn practical tools, and rehearse new behaviours.
A typical process includes
All Sessions Delivered Online
Sessions are held over secure video call (Zoom or Google Meet), allowing you to attend from the comfort of your home. This format offers flexibility and access to clients across different countries and time zones.
Affordable Plans and Pricing Options
This section provides details about our pricing options, highlighting the value and benefits of each plan.
Free Discovery Call
A relaxed, no-pressure 30 minute call to explore what you’re looking for, ask questions, and see if this is a good fit for you.
Individual Session
A 60-minute structured session tailored to your goals and needs. Includes strategy review, coaching, and hypnosis where appropriate.
AED 450 (~£95 / €110)
Quit Smoking Package
Four hours of structured support to help you quit smoking for good using CBT, hypnosis, and practical behaviour change tools.
AED 1450 ( ~£305 / €350)
Package of 6 Sessions
Designed for anxiety, confidence, habits, and mindset work. A structured, personalised process to create meaningful, lasting change.
Save when you book a block of sessions. Ideal for focused work on anxiety, confidence or habit change.
AED 2160 ( ~£455 / €510)
Save 20% compared to booking individual sessions.
FAQ
Some frequently asked questions
What is Cognitive Behavioural Hypnotherapy (CBH)?
CBH is a structured, evidence-based approach that combines techniques from Cognitive Behavioural Therapy (CBT) with clinical hypnosis. It’s designed to help you change patterns in how you think, feel, and behave using both conscious strategies and focused mental rehearsal.
Is this therapy?
No, this is not a clinical therapy or mental health treatment. CBH as offered through Mindankr is a non-clinical, skills-based coaching approach that supports personal development, habit change, and emotional self-regulation. It’s ideal for individuals who want to take an active role in their own growth.
Should I work with a licensed therapist instead?
If you are experiencing mental health challenges such as trauma, clinical depression, or crisis-related symptoms, it’s important to seek care from a licensed mental health professional. The work offered through Mindankr is not a replacement for psychotherapy or medical advice.
Will I lose control during hypnosis?
No. Hypnosis used in CBH is a collaborative, focused state of attention, not a passive or unconscious trance. You remain in control at all times and can stop or speak at any point. Most people describe it as a deeply relaxed and focused experience.
What does a typical session involve?
Each session is structured around your goals. We start with check-in and strategy, then use techniques such as cognitive reframing, behavioural tasks, and guided hypnosis. Sessions close with reflection and next steps to apply between sessions.
How is this different from traditional hypnotherapy?
Traditional hypnotherapy often relies on suggestion alone. CBH is different it combines cognitive and behavioural strategies with hypnosis, so you understand your patterns and rehearse new ones, making change more sustainable and grounded in evidence.
Can I do this even if I’ve tried other approaches before?
Yes. Many clients come to CBH after trying other methods that didn’t stick. Because CBH includes both understanding why you’re stuck and practising how to change, it often resonates with people looking for a more structured, active approach.
Is this done online or in person?
All sessions are delivered online via secure video call (Zoom or Google Meet). You can attend from anywhere in the world. This makes it flexible and accessible while still offering a personal, focused experience.
What’s the difference between the Quit Smoking Package and the Personal Change Package?
- The Quit Smoking Package is a 4-hour structured process focused solely on stopping smoking including habit interruption and identity change.
- The Personal Change Package includes 6 sessions and supports broader goals like anxiety management, confidence building, and emotional regulation.
What if I’m not sure this is the right approach for me?
That’s exactly what the free discovery call is for. It’s a no-pressure, 30-minute call where we talk through what you’re experiencing, what you’re looking for, and whether this work could support you.
Is this confidential?
Yes. All sessions and communications are private and confidential. I follow professional ethics and data protection standards in line with the requirements of the UK College of Hypnosis and Hypnotherapy (NCFE-accredited Level 5 Diploma).