Service Overview
Explore structured online sessions to help you change behaviour patterns, reduce anxiety, and improve your long-term mental wellbeing.
Whether you’re seeking support with anxiety, stress, to quit smoking, or change a bad habit, our online sessions provide a practical, results-driven approach toward greater calm, control, and wellbeing.
Structured Change Work
Together, we’ll work through a clear, structured framework designed to help you understand your patterns and replace them with behaviours that truly serve you. Every step is tailored to your pace, so change feels achievable and lasting.
Online Accessibility
Wherever you are in the world, you can join me online for sessions that fit easily into your life. It’s private, flexible, and just as effective as meeting in person with the comfort of being in your own space.
WHAT IT IS
CBH combines cognitive behavioural therapy techniques with clinical hypnotherapy to help you shift the thought–feeling–behaviour patterns that keep you stuck.
What is helps with
- Anxiety and overthinking
- Habit change (e.g., smoking, nail-biting, overeating)
- Chronic stress and burnout
- Self-sabotage and emotional reactivity
- Sleep and relaxation challenges
- Building mental tools for long-term wellbeing
What to expect:
Each session is shaped around you, your goals, your pace, and the changes you want to make. We’ll combine practical Cognitive Behavioural techniques with guided hypnosis to help you shift habits and thinking patterns at both the conscious and subconscious levels, so progress feels natural and lasting.
BENEFITS OF WORKING WITH MINDANKR
- Structured, Research-Backed Methodology
- Confidential Online Delivery, No Travel Required
- Holistic Focus. Behavioural, emotional, and cognitive change
- Personalised Plans based on your specific goals
- Tools You Can Use Independently, not just during sessions
FAQ
Explore answers to frequent questions about our online hypnotherapy approach, session details, and how we support your behavioral change journey.
What can I expect during an online cognitive behavioral hypnotherapy session?
Each session is a collaboration. We’ll use structured psychological techniques and guided hypnosis to help you recognise patterns that hold you back and develop more constructive ways of thinking and behaving.
How long does each hypnotherapy session last?
Sessions usually run for about 50 to 60 minutes allowing enough time to explore what’s happening, apply focused techniques, and leave you with practical strategies to work on between sessions.
Is hypnotherapy evidence-based and safe?
Yes. Cognitive Behavioural Hypnotherapy (CBH) is grounded in well-established psychological research and clinical studies. The approach is structured, transparent, and designed to ensure your comfort and safety throughout.
How do I schedule a session with Mindankr?
You can book directly through the website. Once you signed up and had a trial session, you can choose a time that suits you and book, you’ll receive confirmation with all the details for your online session.
Is online hypnotherapy effective?
Absolutely. Online CBH works just as effectively as in-person sessions. All techniques are adapted to work well remotely, using secure video conferencing.
Pricing
Transparent and Flexible
Each session is personalised and designed to support sustainable change. Sessions are delivered online and tailored to your goals.
| Free Clarity Call | 30 Minutes | Free |
| Single CBH Session | 60 to 70 minutes | AED 550 |
| Package of 6 Sessions | Six sessions | AED 2970 |
| Smoking Cessation | Three Sessions (4 Hours) | AED 1500 |
Is This the Right Approach for You?
CBH may be a fit if you:
- Feel stuck in habits, loops, or emotional reactions
- Want practical tools, not just someone to talk to
- Are seeking an approach that works at both cognitive and subconscious levels
- Are open to evidence-based, goal-oriented support
- Want a sustainable alternative to “quick fixes” or coping-only strategies
Create Lasting Change, One Thought Pattern at a Time
If you’re ready to change how you think, feel, and respond to life’s challenges, CBH can help. Let’s start with a no-pressure clarity call to explore how Mindankr can support your growth.