About

Who I am

I’m Antoinette, a Cognitive Behavioural Hypnotherapy practitioner with a background in Occupational Psychology and over 20 years working in applied psychology, coaching and adult development.

I came to CBH because I wanted to offer something more than talk-based therapy. I had seen, both professionally and personally, how insight alone doesn’t always translate into change. People can understand exactly why they do something and still keep doing it. CBH works differently, it combines the structure of CBT with the deeper access that hypnotherapy provides, so change happens at the level where habits and emotional responses actually live.

I work online with adults worldwide. My sessions are structured and goal-focused. We agree on clear outcomes early, track progress, and you leave each session with practical tools to use not just things to reflect on.

What is Cognitive Behavioral Hypnotherapy?

Qualifications & Training

Licensing & Membership

How I Work

Whether you’re trying to quit smoking, manage chronic stress, overcome anxiety, or simply feel more emotionally balanced, you can change your programming using proven, structured techniques to take control of your wellbeing.

Structured Cognitive Behavioral Approach

Using proven psychological methods to help you identify and modify unhelpful patterns for meaningful, lasting behavioural change.

Personalized Online Hypnotherapy

Your sessions are tailored to your goals and delivered remotely making them flexible, accessible, and supportive of your everyday life and routine.

Evidence-Based Techniques

All techniques are grounded in clinical research and designed to create sustainable progress across a wide range of mental health and wellbeing concerns from anxiety and stress to smoking cessation and emotional resilience.

Is this right for you?

You’re Ready for CBH If You’re…

Struggling with anxiety, overthinking, or emotional overwhelm
Trying to quit smoking or break other compulsive habits
Feeling stuck in self-sabotaging patterns
Interested in an approach that’s structured, research-backed, and empowering
Ready to invest in your mental wellbeing for the long term

CBH is not a substitute for clinical or psychiatric treatment. If you are currently experiencing a serious mental health condition or are under the care of a psychiatrist, please speak with your doctor before booking.

What clients say

"Antoinette provided guidance and a personalised approach to help me break unhelpful patterns and feel empowered."

"The use of hypnotherapy and cognitive techniques was a new experience that really helped me to achieve my goals."