Every session is tailored to what you specifically want to change. The approach is practical and goal-focused, we work toward measurable outcomes, not open-ended exploration. Sessions are delivered online, which means wherever you are in the world, you can access the same quality of support.
Most people who smoke know they want to stop. The problem isn’t information or willpower, it’s that smoking is a deeply embedded habit, tied to specific triggers, emotions, and routines. That’s exactly what CBH is designed to address.
The smoking cessation programme combines cognitive techniques to tackle the thoughts and beliefs that maintain the habit with hypnotherapy to work at the level where the automatic craving response lives. The programme runs over three sessions totalling approximately four hours, and is designed to be completed over two to three weeks for maximum impact.
Smoking cessation programme: 3 sessions (4 hours total) · AED 1800
Anxiety is exhausting, particularly when you can see what you’re doing and still can’t stop it. The 3am spirals, the catastrophising before events that haven’t happened, the constant background hum of “what if.” You’ve probably tried breathing exercises and mindfulness. They help in the moment. But the pattern keeps coming back.
CBH works on the thought-feeling-behaviour cycle that drives anxiety. We identify the specific triggers and automatic responses that are keeping you stuck, and replace them with patterns that actually serve you. Most clients working on anxiety need between 4 and 6 sessions.
Typical programme: 4–6 sessions · AED 850 per session · Package of 4: AED 3060
There’s a difference between being busy and being burnt out. Burnout is what happens when stress becomes chronic — when you’ve been running on empty for so long that even rest doesn’t restore you. You’re still functioning, still delivering, but something has switched off underneath.
CBH helps you identify what’s driving the stress response, build genuine recovery into your patterns, and develop the psychological tools to operate under pressure without burning through your reserves. This is particularly relevant for high-performing professionals, expats managing demanding careers away from their support networks, and anyone who feels like they’ve been “managing” for too long.
Typical programme: 3–5 sessions · AED 850 per session · Package of 4: AED 3060
Low confidence rarely feels like a simple problem. It shows up as impostor syndrome in meetings, avoidance of situations where you might be judged, a persistent inner voice that finds reasons you’re not ready or not enough. It often has deep roots, which is why telling yourself to “just be more confident” doesn’t work.
CBH approaches confidence at both the cognitive level (challenging the beliefs that underpin low self-worth) and the subconscious level (replacing the automatic self-critical patterns with something more accurate and useful). This is relevant for public speaking anxiety, leadership challenges, social situations, and general self-esteem.
Typical programme: 4–6 sessions · AED 850 per session · Package of 4: AED 3060
| Free Clarity Call | 30 Minutes | Free |
| Single CBH Session | 60 to 70 minutes | AED 850 |
| Package of 4 Sessions | Four sessions | AED 3060 |
| Smoking Cessation | Three Sessions (4 Hours) | AED 1800 |
All sessions are delivered online via secure video call. Payment details are confirmed at booking. The free clarity call requires no payment and no commitment.