Why It’s So Hard to Break Bad Habits You have probably told yourself, “I’ll just stop doing it.” Whether it’s biting your nails, scrolling late at night, or reaching for another cigarette, willpower often fades quickly. This is not because you lack discipline. It is because habits don’t live in logic. They live in the…

Does Cognitive Behavioural Hypnotherapy Work? What the Science Says Cognitive Behavioural Hypnotherapy (CBH) is gaining attention in modern mental health for its unique, evidence-based way of creating psychological change. If you want to understand how CBH works and whether it’s effective, this article will guide you through it. You’ll learn what CBH is, how it…